7. Egg muffin with fruit and cottage cheese
Toast 1 whole-wheat English muffin and top it with 1 hard-boiled egg, sliced at both sides. Serve it with 1 cup of nonfat cottage cheese with 1/2 medium grapefruit wedges. Grapefruit is known as a diet superfruit. Sufferers of obesity these days can include grapefruits in their diet plan and get the most expected support for reducing unhealthy weight. If they have geared up for preparing tasty yet healthy breakfast at home, then they can have a preference on this recipe. Eggs in your breakfast support you feel full for a long time and keep away from unhealthy snacks as awaited.