4. Savory English Muffin
Layer 1/2 cup raw kale (leaves torn and stems removed), 2 Tbsp shredded low-fat cheddar cheese and 3 oz Applegate Naturals Black Forest ham on halves of 1 whole-wheat English muffin. The next step is to drizzle with 1 tsp olive oil. Add black pepper, sea salt and chili powder to taste. You have to toast muffin halves at both sides in 375 degrees Fahrenheit for 10 minutes. Total calories in the Savory English Muffin are 310. Healthy fats ad antioxidants in olive oil in this recipe support you reduce your weight and maximize lean muscle mass without any difficulty.