4. Garden salad with oil and lemon dressing
Add the 1/3 red onion thinly sliced, 1/2 avocado, chopped, 1/2 cucumber, sliced, 1/2 cup fresh parsley, 1 cup baby spinach, 1 carrot, grated, 8 almonds, sliced, 1 cup beans sprouts, 1 tomato, diced, 1 cup roasted chicken breast in a large bowl. Mix all these ingredients together. Take a small bowl and mix Salt, to taste, Juice of 1 lemon, 1/4 teaspoon black pepper, 1 teaspoon dried oregano and 1 tablespoon extra-virgin olive oil together. Now, you have to add this mixture over the salad. You can increase the quantity of these ingredients when your family members seek healthy recipe for weight loss without difficulty.