9. Bird Dog
Bird Dog Bird-pooch is an astounding activity to settle the lower back (spine) amid furthest point development. It chips away at abs, back, hips and butt. Start with a hands and knees position (descending puppy) with your fingers indicating forward. Verify that your hands are under your shoulders and knees are under your hips. Gradually extend you’re inverse leg and arm verging on parallel to the floor. Hold your offset for a few moments without curving or drooping you’re back. Come back to the introductory position gradually and rehash the same rotating sides.