Top 10 Amazing Exercises for Prevent Back Pain and Weight Loss

8. Superman Back Extension


This activity will help you expand the quality of the muscles along the lower back and gluteus. Keeping in mind the end goal to perform this activity, Lie on your stomach and tenderly raise your legs and abdominal area in the meantime. Continuously keep your head straight in this position. Hold it there for 2 – 3 seconds and rehash it for 10 – 12 times every day to build your leg power.

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