6. Walking Lunges
Walking Lunges are high power practices that assistance in fortifying thighs and hips. Stand tall with your feet shoulder-width separated. Presently venture forward with your correct foot arrive on your left knee and after that on forefoot. Verify that you keep your knees at 90 degrees give or take. Remain on forward leg with the assistance of back leg. Change the leg and rehash it once more. This activity should be possible by holding a couple of dumbbells in both your hands.