4. Plank Crawl
One of the best board varieties includes slithering. This activity routine helps you condition your abs, back, and shoulders. Slithers are intended to utilize the upper and lower body as one. To do a board creep you have to get in a push-up position, then letting yourself down into the board position by adjusting on your lower arms, elbows and toes. Presently adjust on one arm the return to your beginning push-up position, rehash the procedure by substituting the arm. You need to keep up a straight body amid the activity schedule. Board is ordinarily honed in Pilates and yoga. You can diminish the trouble level by bringing down your knees to the floor.