Bridge practice more often than not reinforces the entire stomach area, hamstrings, the lower back and the glutes. It is considered as the fundamental recovery practice that enhances spinal adjustment. Rests on your back by putting your arms by your sides. Presently twist your knees and raise your hips while keep up your back straight and keeping your feet on the floor. Let the hips be in a straight line with your shoulders and knees. Hold it there for 30 seconds and tenderly bring down your hips back to the starting position and rehash the same for a few minutes.