10. Side Plank Hip Drops
Side board is the best practice that helps you fabricate centre quality. This activity fundamentally focuses on arms, legs and back. Start this activity routine by lying on one side with your elbow lined specifically under your shoulder. Lift your hips off the floor by supporting your body with your lower arm and keeping your feet stacked on top of each other on the floor. Hold your middle consistent for 3 – 5 seconds and afterward gradually bring down your hips onto the floor rehash the same process by exchanging by switching sides.