8 Exercises That Help You Rock Your LBD

3. Power Play

Targets shoulders, biceps, triceps, abs, butt, and legs

Stand with both feet on step, elbows bent out to sides at chest level, and hold dumbbells in front of shoulders.

Step right foot diagonally back onto ground as you rotate torso toward left, extending right arm diagonally up in front of you with palm facing down.

Return to start, switch sides and repeat.

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