7 Healthy Eating Foods to Add to Your Diet : Recipes included

3. hemp hearts

I like to think of hemp hearts as my natural flow regulator. They contain a compound called gamma linolenic acid (GLA) that has been proven to naturally balance hormones. Not to mention they also have a good balance of omega-3 to omega-6 fatty acids helping to promote good cardiovascular health.

They are rich in fiber, provide a good texture and add a good source of protein to your diet. Speaking of protein, hemp hearts are known to have the perfect protein. They contain 20 amino acids and 9 of the essential ones our body cannot product. Basically hemp hearts are another one of those foods that is loaded with nutrient density. Just a little bit in your diet goes a long way!

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