5 Easy Barre Exercises Guaranteed to Make You Sweat

3. Fold-Over Tabletop with Weight

Come to all fours (quadruped position) with hands directly under shoulders and knees directly under hips. Place a dumbbell behind right knee, keeping it bent. (I suggest between 2 and 5 pounds). Pulse leg up toward ceiling without letting your back move. Perform on right side for 1 minute, then change sides and repeat.

Works: Glutes, hamstrings, and lower back + slows down HR

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