5 Easy Barre Exercises Guaranteed to Make You Sweat

2. Parallel Jumps

Stand with legs in a military squat position. Bring hands to your heart and keep back straight. Lift up into a controlled jump with arms swinging back. Land softly, making sure not to lock knees on landing. Repeat this at your own pace for 1 minute.

Works: Quads, glutes, calves + HR boost

Be the first to comment

Leave a Reply

Your email address will not be published.