The maximum protein content in eggs assist individuals who seek how to reduce weight naturally. People who consume eggs these days curb their appetite and get a notable reduction in their unhealthy weight. They prefer eggs in their breakfast and keep away from unhealthy snacks. Branched chain amino acids in eggs do not fail to boost up the weight loss and reduce the unhealthy fat. Healthcare professionals these days recommend eggs for those who suffer from overweight and seek how to burn fat. If you have begun including eggs in your diet, then you can reduce your weight beyond your expectations. Total calories per 100g serving: 147.