Cabbage is rich in dietary fiber, folate, and copper, Vitamin B6, Vitamin C, Vitamin K, manganese, potassium and other nutrients. As one of the healthiest foods in the world at this time, cabbage is recommended for sufferers of any health problem in particular obesity. Low calories and the maximum nutrients in cabbage support weight reduction and lean muscle mass development. Vitamin K in red cabbage improves the brain health and supports people feel full for a long time. You can prepare delicious cabbage based recipes at home and begin a step to improve your health condition without any problem. Total calories per 100g serving: 24.