19. Brown Rice
More than a few health benefits of brown rice these days encourage residents of many countries to prefer this rice for enhancing the diet plan greatly. Brown rice is rich in Vitamin E, Vitamin B6, dietary fiber, ferulic acid, thiamine, niacin, magnesium, lysine, potassium and other healthy nutrients. Sufferers of overweight and obesity can include brown rice for reducing their weight without negative side effects. They will be happy to get rid of obesity problems. All users of brown rice in recent times get a good improvement in both physical and mental health condition as awaited. Total calories per 100g serving: 110.