No Picture

8 Exercises That Help You Rock Your LBD

March 29, 2017 Neha Kaur 0

8 Exercises That Help You Rock Your LBD Here, we've got the goods to help you look hot all year round. "The key is to focus on smaller, controlled moves so you always keep resistance in your reps," says trainer Justin Gelband, the owner of ModelFit studio in New York City, where many a cover…

No Picture

5 Easy Barre Exercises Guaranteed to Make You Sweat

March 28, 2017 Neha Kaur 0

5 Easy Barre Exercises Guaranteed to Make You Sweat   Barre workouts can be an amazing, super-challenging, and addictive way to tone up. But as great as they can be for forming a round booty and sculpted arms, they can sometimes miss the mark when it comes to range of motion. You're targeting small muscles…

No Picture

Top 10 Amazing Exercises for Prevent Back Pain and Weight Loss

March 26, 2017 Neha Kaur 0

Top 10 Amazing Exercises for Prevent Back Pain and Weight Loss Are you trying to reduce weight? Here are some best home exercises for you to keep fit. Going to gym, or joining any training will cost more. Instead of that without inventing money also you can become thin. There are some best practices to…

No Picture

Top 10 Breakfast Ideas for Rapid Weight Loss

March 26, 2017 Neha Kaur 0

Top 10 Breakfast Ideas for Rapid Weight Loss 1. Smoked Salmon toast Take a slice of whole-wheat bread, toasted and spread 1 1/2 Tbsp of cream cheese. You can top it with 2 oz smoked salmon, 1 thick slice red onion and 1 Tbsp chives. This simple yet tasty breakfast is recommended for people of…

No Picture

7 Healthy Eating Foods to Add to Your Diet : Recipes included

March 25, 2017 Neha Kaur 0

7 Healthy Eating Foods to Add to Your Diet : Recipes included 1. chia seeds Chia seeds are tiny black seeds that gel when in contact with liquid. They are virtually taste-less and yet versatile. Chia seeds are also known to be one of the most nutrient dense foods on our planet. At one time…